Health

Need help?

If you need support with your health or wellbeing, a wide range of services are available to help you access advice, information, and care when you need it. Local NHS services, community organisations, pharmacies, and wellbeing initiatives can support you to manage long‑term conditions, improve your physical and mental health, and find the right help close to home.

Emergency contacts

Emergency services (ambulance, police, fire): 999
NHS 111 Wales (non‑emergency medical advice): 111

Need help?

Local support services

NHS Wales App

Book and cancel GP appointments and view your health record online.

Physiotherapy Service

Support with joint, muscle and mobility issues through assessment and rehabilitation.

ctmuhb.nhs.wales

Community Occupational Therapy

Supports adults, older people and children with mobility issues or chronic illness.

Online health support

A global online health community with condition-specific support groups for shared experiences and advice.

healthunlocked.com

Digital health inclusion

Welsh Government supported programme that helps organisations build digital skills and confidence to access online health.

Stop Smoking Wales

Free community‑based smoking cessation support, improving long‑term respiratory and cardiovascular health.

surgeryapp.co.uk

Community support and advice

Activities list view

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Keyword

Health

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Events

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Listing

New Horizons Befriending Zoom Group Every Tuesday 10.00 am - 12.00 pm mid-day

Debra Winstanley

Listing

New Horizons Cwm Taf Morgannwg - Self-Harm Support Group - Every Wednesday 3.30 - 5.00 pm

Debra Winstanley

Listing

Let's Talk Men's Mental Health Peer Support [Online]

Let's Talk Men's Mental Health

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St Winnifreds Sporting Memories Club

Sporting Memories Wales

Listing

ANDYSMANCLUB RHONDDA VALLEY

ANDYSMANCLUB RHONDDA VALLEY

Listing

Prosiect Medrau - Skill Sharing

Menter Iaith Rhondda Cynon Taf

Listing

Room Hire at Cynon Valley Museum

Cynon Valley Museum

Listing

Peer Support Groups

ADAPT Gateway UK LTD

Listing

New Horizons Weekly Online Men's Group 6.00 pm - 8.00 pm every Thursday

Debra Winstanley

Event

Whittling it down

Ray of Light Cancer Support

Event

Ray of Light Warblers - Choir

Ray of Light Cancer Support

Event

Connecting with Nature

Ray of Light Cancer Support

Listing

Women's self support group

Valleys Kids Rhydyfelin

Listing

Walking group

Valleys Kids Rhydyfelin

Listing

Check in and chat

Valleys Kids Rhydyfelin

Listing

Singing for Lung Health (Abercynon)

Music Now Community Group

Listing

Steps to Wellbeing - 6 week free online course

Valleys Steps

Listing

Mindfulness for Everyday - 6 week free online course

Valleys Steps

Listing

Volunteering Opportunities at Meadow Street Community Garden

Dawn Parker

Listing

STR-ôc© Social Therapeutic Resource - outdoor classes

Green Spaces

Listing

Sadie Lewis Sporting Memories coordinator

Sporting Memories

Listing

Parent and Toddler

Valleys Kids Rhydyfelin

Listing

World of Words is looking to partner more primary schools

World of Words

Listing

Wellness Improvement Service

WISE

Listing

Simply Nails

Ruth Bridge

Listing

New Horizons - Creative Writing Group - Every Monday in term-time

Debra Winstanley

Listing

Let's Talk Men's Mental Health Peer Support Group; Aberdare

Let's Talk Men's Mental Health

Listing

Free Mental Health Support Group in Penygraig

SHIFT TOGETHER C.I.C

Listing

Funded after school sessions

Heol Chwarae Rol - Role Play Lane

Listing

ALN sessions

Heol Chwarae Rol - Role Play Lane

Event

Weekly 6-a-side Football For Players Aged 35+

Upper Rhondda Vets Football

Listing

Rhondda Fach Community Garden

Arts Factory

Listing

Rhondda Fach Veterans

Rhondda Fach Veterans

Listing

Venue Hire available in the centre of Pontypridd

The Behaviour Support Hub

Listing

Shift Together Mental Health Support Groups

SHIFT TOGETHER C.I.C

Listing

New Horizons Craft Group

Debra Winstanley

Listing

Wellbeing Welcome

Hayley James

Listing

Mental Health Support Group in Beddau

SHIFT TOGETHER C.I.C

Listing

Comfort and Hope Bereavement Support

Comfort and Hope Grief Support

Listing

Community Hub and Rig Making

Reel Minds

Listing

Get Fishing 2025

Reel Minds

Event

Behaviour Support Hub Parental Peer Support Session - TREORCHY

The Behaviour Support Hub

Listing

Coffee Morning

Taffs Well Village Hall

Listing

Coffee Time for our Neurodivergent Adults

Perthcelyn Community Centre

Listing

Family Cancer Support

Ray of Light Cancer Support

Event

Breakfast every Friday...

Perthcelyn Community Centre

Listing

Check in and Chat

Valleys Kids

Listing

Check in and Chat

Valleys Kids

Listing

Men's Group

RCT Work and Skills

Listing

A community allotment project for people suffering with mental health issues.

The Wellness Allotment Project

Listing

Community Wellbeing Drop In

Katelyn Burch

Listing

We are a community social group aimed at improving men's lives.

Pontypridd Men's Shed

Listing

The Monday Afternoon Club Provided by The Jolly Good Company

The ARC Project

Listing

The Jolly Good Singalong Provided by The Jolly Good Company

The ARC Project

Listing

Saturday Morning Cinema Club

The ARC Project

Event

Meet and Make Friends Group

Workers Gallery

Listing

Developing nature based events across Rhondda Cynon Taf's Living Landscape Sites

Catrin Evans Consultancy

Listing

Brothers In Arms Cymru men’s mental health and wellbeing group

Brothers In Arms Cymru

Event

Meet and Make Friends

Workers Gallery

Listing

Community Shop

Grow Rhondda

Event

The Ink & Coal Collective Weekly Games Night

The Ink And Coal Collective

Event

DAD'S LINK - Peer Support Session - Pontypridd

The Behaviour Support Hub

Listing

The Cwtch - a warm and welcoming space

Taffs Well Village Hall

Listing

Service User Involvement Group

Morgan Harris

Listing

Service Involvement Group

Morgan Harris

Listing

Service Involvement Group

Morgan Harris

Event

Rainbow Pooch in the Park (Rainbow Pooch yn y Parc) - Dare Valley Country Park, Aberdare

Rainbow Pooch Pride

Listing

Wellbeing Welcome - come and talk to Wellbeing Coordinator Mitchell for support

Mitchell Hughes

Listing

Let's Talk Women's Mental Health Peer Support Group; Aberdare

Let's Talk Men's Mental Health

Listing

Wellbeing Welcome

Hannah Furnish

Listing

Cosy Circle Women's' Wellbeing Group

Women's Mind Health UK

Listing

Aberdare Carers Coffee Morning

Age Connects Morgannwg

Listing

Aberdare Over 50s Teatime Club

Age Connects Morgannwg

Listing

Aberdare Digi Cafe

Age Connects Morgannwg

Listing

Llanharan Digi Cafe

Age Connects Morgannwg

Listing

Tonyrefail Digi Cafe

Age Connects Morgannwg

Event

Weekly (during term time) baby and toddler playgroup, Wednesday's 9.30 to 11.30 am

LilAmigos Baby and Toddler Playgroup

Event

Community Memory Support Group

Pontypridd Town Council

Listing

Ladybirds Nature Parent and Toddler Group

Dare Valley Forest School

Listing

Breast Cancer Support

Pontyclun Bosom Pals

Listing

Volunteer Opportunities

Benzone CIC

Event

CATCH THEM YOUNG, YOUTH WELLBEING PROGRAMME

Benzone CIC

Listing

Coffee and Craft

NeuroBusiness

Event

Disability Drop-in Session - Aberdare

RCTCBC Diversity and Inclusion

Event

Disability Drop-in Session - Abercynon

RCTCBC Diversity and Inclusion

Event

Disability Drop-in Session - Porth

RCTCBC Diversity and Inclusion

Event

Disability Drop-in Session - Mountain Ash

RCTCBC Diversity and Inclusion

Event

Disability Drop-in Session - Ferndale

RCTCBC Diversity and Inclusion

Listing

Memory Lane group

Royal Voluntary Service

Listing

Monday Cuppa Club

Ynys Y Cwtsh

Event

Wellbeing Hub

Mothers Matter CIC

Event

Llanharry Crawlers Group

Mothers Matter CIC

Listing

Accessible Yoga

Ynys Y Cwtsh

Event

Perinatal Mental Health Webinar

Mothers Matter CIC

Event

Baby Loss You Are Not Alone

Mothers Matter CIC

Event

Marauders Men’s Health Walk & Talk - Barry Sidings & Rhondda Heritage Park Circular Walk

Marauders Men's Health

Event

Baby & Me Group

Mothers Matter CIC

Event

Big Help Out and Big Lunch at Zip World Tower.

Tempo Time Credits

Event

Information Webinars - Tempo and Sports Groups in the Cynon Valley

Tempo Time Credits

Listing - Wellbeing Welcome - come and talk to Wellbeing Coordinator Mitchell for support

Mitchell Hughes

Wellbeing Coordinator Mitchell is at the Wellbeing Welcome at Ynysybwl Community Centre on Mondays, offering a safe and friendly space to...

358 days remaining
No disabled access

More information

RCT CYP Network

Listing - ALN sessions

Heol Chwarae Rol - Role Play Lane

Come and join us for our lovely ALN quiet sessions. Spaces are limited to 14 children only so it won’t get too busy, the lights will be dimmed...

356 days remaining
Disabled access
£9 unless funded

More information

RCT Climate Action

Listing - Rhondda Fach Community Garden

Arts Factory

Rhondda Fach Community Garden is a flourishing partnership growing project. We are always welcoming to visitors and volunteers who want to...

355 days remaining
No disabled access

More information

View all 99 activities

Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

Visit Interlink RCT

Interlink RCT Wellbeing Support

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