Lifestyle & personal development

Need help?

If you want to build confidence, develop life skills, or make positive changes to your everyday routine, support is available. Lifestyle and personal development services can help with wellbeing, confidence, learning new skills, social connections and making the most of daily life.

Use this page to find local activities, advice and programmes to help you grow and thrive.

For help and advice:

  • RCT Community Wellbeing Team: 01443 425003 — information on local wellbeing, community activities and support.
  • Advicelink Cymru: 0808 250 5700 — free, confidential advice on wellbeing, housing, money and practical support.

Need help?

Local support services

Wellbeing & social connection

Social groups, activities and support for older adults to stay active, confident, and engaged in the community.

agecymru.org.uk

Skills & personal development

Courses in confidence building, wellbeing, literacy, numeracy, digital skills, and creative development for adults.

rctcbc.gov.uk

Creative & learning programmes

Workshops and events in reading, digital skills, arts and lifelong learning to develop skills and connect with others.

rctcbc.gov.uk

Development for young people

Mentoring, confidence-building, leadership and life skills programmes for young people aged 11–30.

princes-trust.org.uk

RCT Youth engagement services

Activities, workshops and mentoring to help young people develop confidence, creativity, wellbeing, and life skills.

rctfamilies.co.uk

Mental health & wellbeing support

Workshops, peer support, and guidance to improve mental health, confidence, and coping skills.

mind.org.uk

Community support and advice

Listing
Community Wellbeing Drop In
Katelyn Burch
Bethel Baptist Church, Heol...
View service
Listing
Wellness Improvement Service
WISE
View service
Listing
Room Hire at Cynon Valley Museum
Cynon Valley Museum
Depot Road, Gadlys, CF44 8DL
View service
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Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

Visit Interlink RCT 

Interlink RCT Wellbeing Support

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