Unpaid carer support

Need help?

If you are a carer, or know someone who is, support is available to help you manage the challenges of caring. Use this page to find local services, advice and support groups that can help.

For instant support or information:

  • Carers Support Project Helpline (RCT): 01443 281463 — free support and advice for unpaid carers.
  • Carers UK Helpline: 0808 808 7777 — national information and guidance for unpaid carers.
  • Samaritans: 116 123 — if you are in emotional distress.

Need help?

Local support services

Community support and advice

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Saturday Morning Cinema Club
The ARC Project
The Meeting Place, (Cafe 50),...
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Listing
Memory Activity Box Loan
The ARC Project
Pontyclun Library, Heol Y...
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1-2-3 Saturday Afternoon Club
The ARC Project
The Meeting Place (Cafe 50)...
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Meet your champion

"My name is Hayley, and I have been working at Interlink since January 2024 as a Wellbeing Coordinator.
I have recently taken on the role of Unpaid Carer Champion, which is especially meaningful to me as I am an unpaid carer myself. This lived experience gives me a strong personal understanding of the challenges carers face, as well as the importance of recognition, support and advocacy.
In this role, I am committed to raising awareness, providing support, and ensuring that the voices of unpaid carers are heard and valued within our community."

Meet your champion

Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

Visit Interlink RCT 

Interlink RCT Wellbeing Support

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