Unpaid carer support

Need help?

If you are a carer, or know someone who is, support is available to help you manage the challenges of caring. Use this page to find local services, advice and support groups that can help.

For instant support or information:

  • Carers Support Project Helpline (RCT): 01443 281463 — free support and advice for unpaid carers.
  • Carers UK Helpline: 0808 808 7777 — national information and guidance for unpaid carers.
  • Samaritans: 116 123 — if you are in emotional distress.

Need help?

Local support services

Community support and advice

Activities list view

Activities map view

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ANDYSMANCLUB RHONDDA VALLEY
ANDYSMANCLUB RHONDDA VALLEY
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Peer Support Groups
ADAPT Gateway UK LTD
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Event
Whittling it down
Ray of Light Cancer Support
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Sadie Lewis Sporting Memories coordinator
Sporting Memories
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Free listening support service for carers
Katelyn Burch
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Event
Behaviour Support Hub Parental Peer Support Session - TREORCHY
The Behaviour Support Hub
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Perthcelyn Community Centre
Perthcelyn Community Centre
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Coffee Time for our Neurodivergent Adults
Perthcelyn Community Centre
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Community Wellbeing Drop In
Katelyn Burch
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The Jolly Good Singalong Provided by The Jolly Good Company
The ARC Project
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Event
Meet and Make Friends
Workers Gallery
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ARC Men's Club
The ARC Project
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1-2-3 Thursday Afternoon Club
The ARC Project
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Aberdare Carers Coffee Morning
Age Connects Morgannwg
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Breast Cancer Support
Pontyclun Bosom Pals
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Coffee and Craft
NeuroBusiness
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Memory Lane group
Royal Voluntary Service
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Event
Wellbeing Hub
Mothers Matter CIC
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Marauders Men’s Health Walk & Talk - Barry Sidings & Rhondda Heritage Park Circular Walk
Marauders Men's Health
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RCT CYP Network
    Matching:
  • Unpaid carer support
Our Wellbeing Hub in Llanharry is a safe, warm and welcoming space for parents and perinatal families to feel supported, listened to and understood....
  • 340 days remaining
More information
    Matching:
  • Unpaid carer support
Mountain Ash Memory Lane group runs on Fridays 1.00 - 3.00pm in Mountain Ash Library.  We provide stimulating activities for people living with...
  • 331 days remaining
  • Disabled access
  • £2.00 per person per week
More information

Meet your champion

"My name is Hayley, and I have been working at Interlink since January 2024 as a Wellbeing Coordinator.
I have recently taken on the role of Unpaid Carer Champion, which is especially meaningful to me as I am an unpaid carer myself. This lived experience gives me a strong personal understanding of the challenges carers face, as well as the importance of recognition, support and advocacy.
In this role, I am committed to raising awareness, providing support, and ensuring that the voices of unpaid carers are heard and valued within our community."

Meet your champion

Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

Visit Interlink RCT 

Interlink RCT Wellbeing Support

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