🧘♀️☕ LCDP Happy Dayz – Seated Yoga ☕🧘♂️
Start your Monday morning with gentle movement, relaxation and good company at our LCDP Happy Dayz Seated Yoga session 💛
📅 Every Monday
🕤 9:30am
📍 Llanharan OAP Hall
Our seated yoga sessions are low impact and designed to be accessible for everyone. Everything is done from the comfort of a chair, making it a perfect way to improve flexibility, stretch out those aches and pains, and give yourself a little time to relax and unwind.
After the session, we stay for a lovely cuppa and wellbeing catch up because sometimes the chat afterwards is just as important 😊
✨ Gentle exercise
✨ Relaxation and wellbeing
✨ Friendly, welcoming atmosphere
✨ Meet new people and build friendships
💷 £2 per session
🚶 No booking required, just come along!
Everyone is welcome, whether you’ve tried yoga before or not. Come and give it a go, you might surprise yourself 🌿