Our 6-week Steps to Wellbeing Course will be at Cynon Linc Community Hub, Aberdare, 10.30 - 11.30am from Wednesday 13th July.
Steps to Wellbeing covers several topics to help wellbeing;
Week 1 - Stress Management
Week 2 - Panic and Anxiety
Week 3 - Managing Difficult Thoughts
Week 4 - Breaking Free From Fear
Week 5 - SleepWeek 6 - Five Ways to Wellbeing
There's no need to register, just come along. There are no expectations for you to speak.