Our 6-week Steps to Wellbeing course covers several topics to help wellbeing;
Week 1 - Stress Management
Week 2 - Panic and Anxiety
Week 3 - Managing Difficult Thoughts
Week 4 - Breaking Free From Fear
Week 5 - SleepWeek 6 - Five Ways to Wellbeing
The Steps to Wellbeing sessions are held online via zoom. They can be attended in any order and even as standalones.
At the sessions, your camera and microphone are disabled to respect your privacy (the only person visible is the practitioner)
Steps to Wellbeing sessions are available on the following days and times;
Monday 2-3pm
Monday 6-7pm
Wednesday 2-3pm
Friday 11am-12pm
Sign up at https://valleyssteps.org/online-sessions/