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Steps to Wellbeing Course - 6 week free wellbeing course

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Valleys Steps
on 27th October 2022

Please note this activity has expired.

Rhondda
  • Treorchy
  • Cwmparc
  • Ystrad
Accessibility
  • Free

FREE 6 Week Steps to Wellbeing Course 

CwmParc Community Association, Treorchy

Mondays 10.30-11.30

24 Oct - Stress Management

31 Oct - Anxiety & Panic

7 Nov - Managing Difficult Thoughts

14 Nov - Breaking Free from Fear

21 Nov - Sleep Workshop

28 Nov - 5 Steps to Mental Health & Wellbeing

No need to register - just turn up to the sessions that you want to attend! You can attend all or just a few sessions.

Accessing Steps to Wellbeing Course - 6 week free wellbeing course

Available to
Anyone
Cost
Free
Referral needed?
No

When :

Starts 24th October 2022 10:30  |  Ends 28th November 2022 10:30

Online

Website
www.valleyssteps.org
Social networks


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