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Steps to Wellbeing Course - 6 week free wellbeing course

Posted by
 
Valleys Steps
on 27th October 2022

Please note this activity has expired.

Taff
  • Pontypridd
  • Trefforest
Rhondda
  • Porth
  • Penygraig
Accessibility
  • Free

FREE Steps to Wellbeing Course 

Pontypridd Museum, Pontypridd

Thursdays 1.30 - 2.30pm

13th October - Stress Management

20th October - Anxiety & Panic

27th October - Managing Difficult Thoughts

3rd November - Breaking Free from Fear

10th November - DOUBLE SESSION (1.30 - 3.30pm)- Sleep Workshop & 5 Steps to Mental Health & Wellbeing 

No need to register - just turn up to any sessions that you want to attend. You can attend all or just some of the sessions.

Accessing Steps to Wellbeing Course - 6 week free wellbeing course

Available to
Anyone
Cost
Free
Referral needed?
No

When :

Starts 13th October 2022 13:30  |  Ends 10th November 2022 13:30

Online

Website
www.valleyssteps.org
Social networks


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