Mental health & wellbeing

Need help?

Taking care of your mental health and wellbeing is important, and support is available across RCT. Local services can help you connect with others and get involved in activities that boost your wellbeing.

Use this page to find local groups, activities, advice, and support across RCT.

If you need urgent support:

  • C.A.L.L. Mental Health Helpline (Wales) – 0800 132 737 (24/7 confidential support)
  • Samaritans – 116 123 (free, 24/7 emotional support)
  • NHS 111 – Press Option 2 for urgent mental health support in Wales

Reaching out can be the first step towards feeling better.

Need help?

Local support services

Community support and advice

Activities list view

Activities map view

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Volunteer Co-ordinators wanted for Pontypridd based Cricket Memories Group
Cricketing Memories Group
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New Horizons Befriending Zoom Group Every Tuesday 10.00 am - 12.00 pm mid-day
Debra Winstanley
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New Horizons Cwm Taf Morgannwg - Self-Harm Support Group - Every Wednesday 3.30 - 5.00 pm
Debra Winstanley
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Let's Talk Men's Mental Health Peer Support [Online]
Let's Talk Men's Mental Health
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St Winnifreds Sporting Memories Club
Sporting Memories Wales
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ANDYSMANCLUB RHONDDA VALLEY
ANDYSMANCLUB RHONDDA VALLEY
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Room Hire at Cynon Valley Museum
Cynon Valley Museum
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Peer Support Groups
ADAPT Gateway UK LTD
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New Horizons Weekly Online Men's Group 6.00 pm - 8.00 pm every Thursday
Debra Winstanley
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Whittling it down
Ray of Light Cancer Support
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Ray of Light Warblers - Choir
Ray of Light Cancer Support
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Connecting with Nature
Ray of Light Cancer Support
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Women's self support group
Valleys Kids Rhydyfelin
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Walking group
Valleys Kids Rhydyfelin
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Check in and chat
Valleys Kids Rhydyfelin
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1-2-1 Support
Rosie Barnes
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Steps to Wellbeing - 6 week free online course
Valleys Steps
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Mindfulness for Everyday - 6 week free online course
Valleys Steps
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STR-ôc© Social Therapeutic Resource - outdoor classes
Green Spaces
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Wellness Improvement Service
WISE
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New Horizons - Creative Writing Group - Every Monday in term-time
Debra Winstanley
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Let's Talk Men's Mental Health Peer Support Group; Aberdare
Let's Talk Men's Mental Health
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Free Mental Health Support Group in Penygraig
SHIFT TOGETHER C.I.C
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Free Mental Health Support Group in Porth Plaza
SHIFT TOGETHER C.I.C
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Free Virtual Mental Health Support Group
SHIFT TOGETHER C.I.C
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Event
Weekly 6-a-side Football For Players Aged 35+
Upper Rhondda Vets Football
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Rhondda Fach Community Garden
Arts Factory
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Venue Hire available in the centre of Pontypridd
The Behaviour Support Hub
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Shift Together Mental Health Support Groups
SHIFT TOGETHER C.I.C
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New Horizons Craft Group
Debra Winstanley
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Wellbeing Welcome
Hayley James
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Mental Health Support Group in Beddau
SHIFT TOGETHER C.I.C
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Comfort and Hope Bereavement Support
Comfort and Hope Grief Support
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Community Hub and Rig Making
Reel Minds
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Get Fishing 2025
Reel Minds
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Event
Behaviour Support Hub Parental Peer Support Session - TREORCHY
The Behaviour Support Hub
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Perthcelyn Community Centre
Perthcelyn Community Centre
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Coffee Time for our Neurodivergent Adults
Perthcelyn Community Centre
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Amser i Mi/ Time for me
Ray of Light Cancer Support
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Breakfast every Friday...
Perthcelyn Community Centre
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Check in and Chat
Valleys Kids
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Check in and Chat
Valleys Kids
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Men's Group
RCT Work and Skills
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A community allotment project for people suffering with mental health issues.
The Wellness Allotment Project
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Community Wellbeing Drop In
Katelyn Burch
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We are a community social group aimed at improving men's lives.
Pontypridd Men's Shed
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The Jolly Good Singalong Provided by The Jolly Good Company
The ARC Project
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Meet and Make Friends Group
Workers Gallery
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Brothers In Arms Cymru men’s mental health and wellbeing group
Brothers In Arms Cymru
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Meet and Make Friends
Workers Gallery
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ARC Men's Club
The ARC Project
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DAD'S LINK - Peer Support Session - Pontypridd
The Behaviour Support Hub
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Service User Involvement Group
Morgan Harris
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Service Involvement Group
Morgan Harris
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Service Involvement Group
Morgan Harris
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Rainbow Pooch in the Park (Rainbow Pooch yn y Parc) - Dare Valley Country Park, Aberdare
Rainbow Pooch Pride
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Wellbeing Welcome - come and talk to Wellbeing Coordinator Mitchell for support
Mitchell Hughes
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Let's Talk Women's Mental Health Peer Support Group; Aberdare
Let's Talk Men's Mental Health
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Wellbeing Welcome
Hannah Furnish
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Cosy Circle Women's' Wellbeing Group
Women's Mind Health UK
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Aberdare Carers Coffee Morning
Age Connects Morgannwg
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Aberdare Over 50s Teatime Club
Age Connects Morgannwg
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Event
Community Memory Support Group
Pontypridd Town Council
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Breast Cancer Support
Pontyclun Bosom Pals
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Volunteer Opportunities
Benzone CIC
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Coffee and Craft
NeuroBusiness
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Event
Ball of Hope 2026
Mothers Matter CIC
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Wellbeing Hub
Mothers Matter CIC
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Perinatal Mental Health Webinar
Mothers Matter CIC
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Baby Loss You Are Not Alone
Mothers Matter CIC
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Marauders Men’s Health Walk & Talk - Barry Sidings & Rhondda Heritage Park Circular Walk
Marauders Men's Health
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Baby & Me Group
Mothers Matter CIC
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Big Help Out and Big Lunch at Zip World Tower.
Tempo Time Credits
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Volunteering Fayre
Interlink RCT
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    Matching:
  • Mental health & wellbeing
Interested in volunteering in Rhondda Cynon Taf? Join us for a welcoming day of activities, refreshments, connections...
  • 29 days remaining
More information
RCT Climate Action
    Matching:
  • Mental health & wellbeing
Rhondda Fach Community Garden is a flourishing partnership growing project.   We are always welcoming to visitors and volunteers who want to...
  • 355 days remaining
  • No disabled access
More information

Meet your champion

"I currently take on the role of Mental Health Champion, driven by both professional experience and a genuine passion for supporting others’ wellbeing. Through my work, I’ve seen the positive impact that open conversations and the right support can have.

With a personal connection to mental health, I’m committed to promoting awareness, reducing stigma, and helping create an environment where people feel supported to thrive."

Meet your champion

Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

Visit Interlink RCT 

Interlink RCT Wellbeing Support

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