Mental health & wellbeing

Need help?

Taking care of your mental health and wellbeing is important, and support is available across RCT. Local services can help you connect with others and get involved in activities that boost your wellbeing.

Use this page to find local groups, activities, advice, and support across RCT.

If you need urgent support:

  • NHS 111 – Press Option 2 for urgent mental health support in Wales
  • Samaritans – 116 123 (free, 24/7 emotional support)
  • C.A.L.L. Mental Health Helpline (Wales) – 0800 132 737 (24/7 confidential support)

Reaching out can be the first step towards feeling better.

Need help?

Local support services

Adult Mental Health Support

Support for adults with moderate to severe needs including care planning, community teams and crisis intervention.

rctcbc.gov.uk

GP‑Linked Mental Health Service

Psychological support for mild to moderate mental health issues through your GP. Contact your GP directly.

ctmuhb.nhs.wales

Complex Mental Health Team

Assessment, treatment, and recovery support for adults with more complex mental health needs.

ctmuhb.nhs.wales

Local Mind Drop‑In & Advice

Emotional support, drop-in sessions, and wellbeing guidance from your local mental health charity.

ctmmind.org.uk

Recovery & Social Support

Recovery courses, befriending, social groups, and guidance to help you manage your mental health.

newhorizons-mentalhealth.org.uk

Physical & Mental Wellbeing

Free community activities like yoga, walking, and mindfulness to boost mental and physical health.

ctmuhb.nhs.wales

Community support and advice

Listing
Free Wellbeing course at Taffs Well Village Hall
Valleys Steps
Taffs Well Village Hall
View service
Listing
Free mindfulness course at Porth Plaza
Valleys Steps
Porth Branch Library
View service
Listing
Free mindfulness course at Pontypridd Museum
Valleys Steps
pontypridd museum
View service
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Meet your champion

"I currently take on the role of Mental Health Champion, driven by both professional experience and a genuine passion for supporting others’ wellbeing. Through my work, I’ve seen the positive impact that open conversations and the right support can have.

With a personal connection to mental health, I’m committed to promoting awareness, reducing stigma, and helping create an environment where people feel supported to thrive."

Connect with Shaun
Meet your champion

Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

Visit Interlink RCT 

Interlink RCT Wellbeing Support

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