Friendship & Connection

Need help?

Building friendships and staying connected to others is important for our wellbeing. If you're looking to meet new people, strengthen social connections, or become more involved in your community, support is available across Rhondda Cynon Taf.

Use this page to find local groups, activities, advice and support services that can help you build friendships, stay connected and feel part of your community.

For help and advice:

Age Connects Morgannwg (50+): 01443 490650 - support for older people feeling lonely.
Welsh Government Loneliness Support: 03000 256968.

Local support services

Befriending support

Service for people aged 50+ to reduce loneliness through social visits, telephone befriending and community connection.

ageconnectsmorgannwg.org.uk

Community connection support

Wellbeing coordinators help link people with local groups, activities and services to build social connections and reduce isolation.

interlinkrct.org.uk

Resident Support Hubs

Local hub support including linking isolated residents to community groups, activities and support networks.

rctcbc.gov.uk

Age Cymru Friend in Need

Helpline and telephone friendship calls to help older people feel connected and supported (Wales‑wide, includes RCT).

agecymru.wales

Activities for wellbeing

Free local group sessions designed to improve physical and mental wellbeing and help people connect socially.

ctmuhb.nhs.wales

Befriending project

Companion visits and call befriending for people aged 50+ to improve wellbeing and reduce isolation.

volunteeringmatters.org.uk

Meet your champion

"Hi, I'm Mel, I've been a Wellbeing Coordinator at Interlink since January 2020, becoming Team Leader April 2025.

Recently I have taken on the role as Befriending Champion supporting those experiencing isolation and loneliness.

Befriending not only impacts the lives of the recipient but also those providing the service. Often befrienders are volunteers so as champion I am keen to work with organisations offering the service as well as supporting individuals in the community."

Connect with Mel

Interlink RCT Wellbeing Support

At Interlink RCT, our wellbeing coordinators are here to help people across Rhondda Cynon Taf with their health and wellbeing.

We take the time to understand what matters most to you. We can offer advice, listen to your concerns and connect you with the local activities, groups and services that support your emotional and practical needs.

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Friendship & Connection

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Befriending support

Community connection support

Resident Support Hubs

Age Cymru Friend in Need

Activities for wellbeing

Befriending project

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