Our 6-week Steps to Wellbeing Course will be at Trallwn Community Centre, Pontypridd, 1.30 - 2.30pm from Tuesday 12th July.
Steps to Wellbeing covers several topics to help wellbeing;
Week 1 - Stress Management
Week 2 - Panic and Anxiety
Week 3 - Managing Difficult Thoughts
Week 4 - Breaking Free From Fear
Week 5 - SleepWeek 6 - Five Ways to Wellbeing
There's no need to register, just come along. There are no expectations for you to speak.