Skip to content
This activity is not live
← back
  410 views

Listing

Steps to Wellbeing - 6 week free wellbeing course

Posted by
 
Valleys Steps
on 27th October 2022

Please note this activity has expired.

Cynon
  • Aberdare
  • Hirwaun
  • Mountain Ash
Rhondda
  • Ferndale
Accessibility
  • Free

FREE Steps to Wellbeing Course

Cynon Linc, Aberdare

Wednesday 10.30-11.30am

5th October - Stress Manangement

12th October - Anxiety & Panic

19th October - Managing Difficult Thoughts

2nd November - Breaking Free From Fear

9th November - Sleep Workshop

16th November - 5 Steps to Mental Health & Wellbeing

**No session 26th October**

No need to register - just come along to the sessions you want to attend. Come to all or just some of the sessions. 

 

Accessing Steps to Wellbeing - 6 week free wellbeing course

Available to
Anyone
Cost
Free
Referral needed?
No

When :

Starts 5th October 2022 10:30  |  Ends 16th November 2022 10:30

Online

Website
www.valleyssteps.org
Social networks


Listing

View activity "Steps to Wellbeing - 6 week free online course"

Steps to Wellbeing - 6 week free online course

View listing

Listing

View activity "Mindfulness for Everyday - 6 week free online course"

Mindfulness for Everyday - 6 week free online course

View listing

Add new activity

Add a poll

Gather feedback from members.

Start a challenge

Ask members for their ideas.

Add a volunteering opportunity

Recruit volunteers by sharing your opportunity.

Add an event

Promote and manage your one-off, daily or weekly events.

Add a listing

Share your services and information. Promote your regular club, class or group.

Add a job vacancy

Advertise your job vacancy.

Would you like to save your progress?


Note: Saving as a draft means your activity will be available for you to edit in your dashboard.​

Selecting delete marks your activity as deleted in your dashboard.​

Please sign in or register

Sign in Register

Delete my account

Selecting this option will permanently delete your account data. You will no longer have access to your account or any associated information.

If you want to request a copy of your data, please wait until you receive your data before selecting this option.

Delete my account

Connect with __XXX__

Search Connect RCT

Activities

Find activities and services from members in your community.

Search activities

Members

Find people and organisations who are using Connect RCT

Search members

X hours given for:
Title

Invite to circle

Share the magic link:

Anyone who follows this link will auto-magically join your circle!

Or share on WhatsApp

Share the auto-magic link in a WhatsApp group.

Make contact

01443803048 Call

Send to a friend

Report this activity?

Help us keep the website safe for everyone to enjoy. Please use this form to tell us what is wrong with this post. Someone will take a look as soon as possible to resolve the issue.

This activity is not live

You can still view the page but not interact with the activity.

Cookies on Connect RCT

We use cookies to give you the best online experience.

Select 'Accept all' to agree to all cookies.

Some cookies are essential. Others can be controlled in your cookie preferences.