New Horizons is a self referral charity.
We believe that recovery from the symptoms of mental and emotional distress is possible.
Our free recovery college courses focus on helping you recognise and make use of your talents and resources.
We aim to assist you in exploring your possibilities and developing your skills, to allow you to manage your own life.
The five principles of our recovery college courses are:
- Make sense of and find meaning in what has happened in your life
- Become an expert in your own self-care
- Build a new sense of self and purpose in life
- Discover your own resourcefulness and potential
- Pursue your aspirations and goals.
Everyone’s road to recovery is different, and as individual as the person who is on that journey.
There are no rules of recovery, no right or wrong answers or feelings.
Recovery is about growth and re-establishing identity. It includes reducing isolation, challenging stigma, and facing the difficulties that mental health can present.
Our courses cover a range of subjects such as:
Managing Anxiety - Developing Confidence & Self-Awareness - Mental Health & Wellbeing - Assertiveness Skills - Anger Management - Resilience skills - Counselling Skills
Our Spring term starts January - March 2022.
Please contact us for further information by completing our enquiry form:
https://forms.office.com/r/StjHcMzcwb
Email: [email protected]
Visiting: https://newhorizons-mentalhealth.org.uk/courses/
Registered Charity Number:1153115