Our free online five week Assertiveness & Resilience Skills course starts Wednesday the 16th of November, 12.30 - 3.00 pm.
Assertiveness Skills:
* Understand assertiveness.
* Define assertiveness.
* Outline a range of assertiveness techniques.
* Outline the benefits of using assertiveness rather than aggressive or passive behaviour.
* Be able to use assertiveness techniques.
* Use assertiveness techniques.
* Identify experiences where assertiveness has been used to help a situation.
To register for a place, please use the link below, or click "Enrol" on our Recovery College course page of our website.
https://forms.office.com/r/Jy7VmjF24R
Recovery College Courses Cyrsiau Coleg Adferiad – New Horizons (newhorizons-mentalhealth.org.uk)