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HIIT

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RCT Work and Skills
on 2nd August 2021

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I may need
  • Exercise
Interest
  • Health & wellbeing
  • Mindfulness
  • Fitness

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest to improve cardiovascular fitness

Online course – access to Zoom required

Thursday 5th August 

10.30am - 11.30am 

 

   

Cost : FREE


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