Through psycho education we work to help raise self-awareness and encourage the sharing of lived experiences between group members at our weekly mental health support groups. At SHIFT we believe in connecting with others to reconnect with ourselves in order to experience a richer more fulfilling life.
We encourage exploring, protecting and maintaining good mental health within a trusted, safe environment. We believe, with Authenticity, Compassion and Community our SHIFT members can gain friendship, self-respect and optimism for their futures.
Anyone is welcome at our warm and safe groups and we encourage you to come along and experience the joy of connecting with one another.