FREE Steps to Wellbeing course starting in the following venues
- RHA Wales Workshed, Tonypandy
- Cynon Linc, Aberdare
- Hope Baptist Church, Bridgend
- Pontypridd Museum
- Theatr Soar, Merthyr Tydfil
Steps to Wellbeing covers the following topics;
- Week 1 - Stress Management
- Week 2 - Anxiety and Panic
- Week 3 - Managing Difficult Thoughts
- Week 4 - Breaking Free From Fear
- Week 5 - Sleep
- Week 6 - Five Steps to Mental Health and Wellbeing
There's no need to register for the course. Come to all sessions in order if you can in order to get the most benefit.