Join us at this workshop to find out how to recognise anxiety and panic, learn helpful coping techniques and start identifying common unhelpful thoughts that feed into anxiety and panic.
Where?: Cynon Linc Community Hub Aberdare (CF44 7BD)
When?: Monday 11th April, 10am - 11am
You don’t need to register for this session, simply come along on the day. There are no expectations for you to speak or interact.
This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)
If you have any questions, please call us on 01443 803048 or email [email protected]