This is a new course being delivered through our partners at New pathways ‘Sure for Mental Health’ project. The course is designed to help adolescents understand their mental health & learn new techniques to support their mental wellbeing
This webinar is aimed at adolescents to help them…
• Identify causes of anxiety
• Outline the affects anxiety has on thoughts, feelings and the body
• Look at some techniques to manage anxiety and to be able to practice them
Mae hwn yn gwrs newydd sy'n cael ei gyflwyno drwy ein partneriaid ar brosiect 'Cadarn dros Iechyd Meddwl' llwybrau newydd. Mae'r cwrs wedi'i gynllunio i helpu pobl ifanc i ddeall eu hiechyd meddwl a dysgu technegau newydd i gefnogi eu lles meddyliol
Mae'r weminar hon wedi'i hanelu at bobl ifanc i'w helpu...
• Nodi achosion pryder
• Amlinellu'r effeithiau y mae pryder yn eu cael ar feddyliau, teimladau a'r corff
• Edrych ar rai technegau i reoli pryder ac i allu eu hymarfer