Join us for a FREE vocal sound bath in the beautiful surroundings of the Cynon Valley Organic Adventures community garden.
Using voice and other instruments a sound 'bath' is an immersion in sound frequencies to calm and energise the body, mind and spirit.
Each week will be a different sound bath,
Week 1 - 18th July
Short guided relaxation and vowel toning, finishing with a Heart Sound Meditation. grounding with therapeutic percussion and silence.
Week 2 - 25th July
Short guided relaxation, Balancing the Chakras with ancient Sanskrit vowel sounds. Representing a musical journey, each vowel and subsequent pitch has a different effect. Grounding, Opening the Door, Longing for Beauty, Connecting with positivity, Going beyond the self, Close to Mystical Union, Merging with The Source. Grounding with therapeutic percussion and silence.
Week 3 - 1st August
Short guided relaxation, group interactive toning and chanting for Lammas/Lughnassadh day. Grounding with therapeutic percussion and silence.
Week 4 - 8th August
Short guided relaxation, Sounding the vowels and consonants of the Bija Mantra and the rhythm of the drum reflects energy that represents the pulse of life and creation and mediates between the realms of form and chaos.Grounding with therapeutic percussion and silence.
Week 5 - 15th August Venue TBC!
Short guided relaxation Healing using the 8 note or Diatonic scale. Two notes are sounded together to create a harmonic or dissonant frequency for movement of blocked or negative energy. Grounding with therapeutic percussion and silence.
Week 6 - 22nd August
Short guided relaxation, group interactive soundscape/storytelling with voice and percussion, grounding with therapeutic percussion and silence.
Each week will be a different sound bath,
Week 1 - 18th July
Short guided relaxation and vowel toning, finishing with a Heart Sound Meditation. grounding with therapeutic percussion and silence.
Week 2 - 25th July
Short guided relaxation, Balancing the Chakras with ancient Sanskrit vowel sounds. Representing a musical journey, each vowel and subsequent pitch has a different effect. Grounding, Opening the Door, Longing for Beauty, Connecting with positivity, Going beyond the self, Close to Mystical Union, Merging with The Source. Grounding with therapeutic percussion and silence.
Week 3 - 1st August
Short guided relaxation, group interactive toning and chanting for Lammas/Lughnassadh day. Grounding with therapeutic percussion and silence.
Week 4 - 8th August
Short guided relaxation, Sounding the vowels and consonants of the Bija Mantra and the rhythm of the drum reflects energy that represents the pulse of life and creation and mediates between the realms of form and chaos.Grounding with therapeutic percussion and silence.
Week 5 - 15th August Venue TBC!
Short guided relaxation Healing using the 8 note or Diatonic scale. Two notes are sounded together to create a harmonic or dissonant frequency for movement of blocked or negative energy. Grounding with therapeutic percussion and silence.
Week 6 - 22nd August
Short guided relaxation, group interactive soundscape/storytelling with voice and percussion, grounding with therapeutic percussion and silence.
Please wear loose comfortable clothing, bring a mat or chair to sit on, water and hat /sun cream . These events are for 18+. and will be registration only. Please fill in the registration form on the discussion page.
See you down the Garden!