Valleys Steps
Free Mindfulness and Wellbeing Courses
Valleys Steps
Community and voluntary sector group
About
Free Mindfulness and Wellbeing Courses
Are you experiencing stress, anxiety, worry, poor sleep or low mood? Learn how you can improve your wellbeing on our free courses
Are you experiencing stress, anxiety, worry, poor sleep or low mood? Learn how you can improve your wellbeing on our free courses
Find out more or register for a course [email protected]...
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Practicing mindfulness regularly has lots of benefits. It can improve focus, creativity, memory, and can also improve the immune system, lower blood ... Read more
- No disabled access
- Free
Our 6-week Steps to Wellbeing course covers several topics to help wellbeing;
Week 1 - Stress Management
Week 2 - Panic and Anxiety
Week 3 - ... Read more
- No disabled access
- Free
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