We are a local mental health charity.
We promote self-help and wellbeing.
Please see our list of free courses for the start of 2025:
Rhondda Cynon Taff
We have two Managing Anxiety courses planned:
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The first one will start on the 15th of January on a Wednesday 12.30 - 3.00 pm at Tonypandy. A six week course.
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The second one will start on the 6th of March on a Thursday 9.30 am - 12.00 midday at Pontypridd. A six week course.
We also have:
Anger Management starting on Thursday the 23rd of January, 9.30 -12 midday at our centre in Aberdare. This is a four week course.
Assertiveness Skills starting on Wednesday the 5th of March, 12.30 - 3.00 pm at Tonypandy. This is a three week course.
Online courses
Mental Health & Wellbeing starting Monday the 13th of January, 12.30 - 3.00 pm. This is a five week course.
ADHD Awareness starting Monday the 3rd of March, 12.30 - 3.00 pm. This is a five week course.
Bridgend
Anger Management starting Tuesday the 14th of January, 4.30 - 7.00 pm at the Arc. This is a three week course.
Learning to Live Life Well with Depression starting Tuesday the 4th of March, 4.30 - 7.00 pm at the Arc. This is a four week course.
Please click on the link below and complete a short form if you would like to request a place on any of the above courses:
Please contact us using the following email address if you have further queries about our courses:
Please visit our website and social media pages for further information on our other services.