Foodwise for Life
A free 8 week healthy eating course
About
A free 8 week healthy eating course
Foodwise for Life is a free, community-based healthy eating and weight management programme available to residents across Rhondda Cynon Taf. It is delivered by trained facilitators within local community venues and supported by RCT Council and Public Health Wales.
What we offer
The programme is designed to help adults improve their diet, manage their weight and make sustainable lifestyle changes. Over a series of group sessions, participants learn about:
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Healthy eating and portion sizes
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Food labelling and making informed choices
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Meal planning and cooking on a budget
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The importance of regular physical activity
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Building confidence and motivation to maintain changes
Who it’s for
Foodwise for Life is open to adults who would like support to eat more healthily and achieve or maintain a healthier weight. It’s particularly helpful for people living with, or at risk of, long-term conditions such as type 2 diabetes or heart disease.
Community focus
Sessions are delivered in a friendly, supportive group setting where participants can share experiences, encourage each other and work towards their goals together. Courses take place in community centres, health settings and other local venues across RCT.
Benefits of taking part
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Learn practical skills and tips you can use every day
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Feel more confident about food choices
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Meet others with similar goals and share the journey
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Improve overall health and wellbeing
How to get involved
To find out more about Foodwise for Life programmes in RCT, including course dates and venues:
👉 Visit www.rctcbc.gov.uk and search for Foodwise for Life
👉 Or contact the RCT Council public health team for details.
Foodwise for Life is a free, community-based healthy eating and weight management programme available to residents across Rhondda Cynon Taf. It is delivered by trained facilitators within local community venues and supported by RCT Council and Public Health Wales.
What we offerThe programme is designed to help adults improve their diet, manage their weight and make sustainable lifestyle changes. Over a series of group sessions, participants learn about:
Healthy eating and portion...
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Interests
Foodwise for Life's activities
A free NHS supported healthy weight managment course for 8 weeks, providing help around the eatwell guide, portion sizes, food lables and food and...
- No disabled access
- Free
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