Training session for YP aged 16-24
This is a new course being delivered through our partners at New pathways ‘Sure for Mental Health’ project. The course is designed to help adolescents understand their mental health & learn new techniques to support their mental wellbeing -
The session will help adolescents…
Understand their moods and why it can change
Explore the differences between low mood and depression
Gain an understanding of the signs and symptoms of depression
Learn how to communicate their needs more effectively
Consider depression
To look at self-help techniques to aid depression
Learn relaxation techniques
Sesiwn hyfforddi ar gyfer YP 16-24 oed
Mae hwn yn gwrs newydd sy'n cael ei gyflwyno drwy ein partneriaid ar brosiect 'Cadarn dros Iechyd Meddwl' llwybrau newydd. Mae'r cwrs wedi'i gynllunio i helpu pobl ifanc i ddeall eu hiechyd meddwl a dysgu technegau newydd i gefnogi eu lles meddyliol
Bydd y sesiwn yn helpu pobl ifanc...
Deall eu hwyliau a pham y gall newid
Archwilio'r gwahaniaethau rhwng hwyliau isel ac iselder
Cael dealltwriaeth o arwyddion a symptomau iselder
Dysgu sut i gyfathrebu eu hanghenion yn fwy effeithiol
Ystyried iselder
Edrych ar dechnegau hunangymorth i gynorthwyo iselder
Dysgu technegau ymlacio